When I lived in the US, many of my friends had specific diets. Some were flexible, others not so much. So I wondered about being vegan in France. Since Iām not vegan myself, I asked Quentin, founder of Merci Vegan to help me with this article.
My aim is to give you an honest and realistic view of the French vegan scene and list French vegan vocabulary which could be useful to my vegan followers who travel to France.
How do you say Vegan in French?
The French word for āveganā is actually pretty close: āvĆ©ganeā, with an e at the masculine and the feminine
I am vegan: je suis vƩgan(e)
The pronounciation is close to English and some people actually spell vegan in French āveganā, close to English, except that the French āĆ©ā sound, never an āiā sound like it does in English. Soā¦ [v-Ć©-g-a-n] .
Some people spell it āvĆ©ganā and pronounce it with a French nasal āanā sound at the end.
Iāve seen it spelled differently in the plural as well: vĆ©ganes, vĆ©gans, even vegan without any sā¦ I guess itās still a new enough word for people to take liberty with it.
Here is the translation of vegan in French in the Collins dictionary.
What Does the French Word āVĆ©gĆ©talienā Mean?
āVĆ©gĆ©talien, vĆ©gĆ©talienneā also translates as vegan in English.
But in French, itās a sub-category: people who eat like vegans but donāt necessarily adhere to the other restrictions such as not wearing leather or wool.
The word āvegetalianā is starting to appear on the web in English but has not yet made it in the English dictionary.
I went to the ābiocopā today, a shop which sells all kind of organic products and asked them to double check my article. They agreed and added that some people say āje mange veggieā (pronounced with hard G, like v-Ć©-g- i, not like āveggieā in English) to say they eat vegan.
15 French Vegan Words And Sentences
- Veganism: le vƩganisme
- Beans: les haricots (m) ā not as common in France as in other countries. We do have them, and in some regions āles haricotsā are a specialty. But they are often cooked with some animal fatā¦ If you come to Paimpol, check out āles cocos de Paimpolā ā our very own bean specialty :-)
- FruitsĀ : les fruits (m)
- VegetablesĀ : les lĆ©gumes (m)
- LegumesĀ : les lĆ©gumineuses (f)
Be careful between āles lĆ©gumesā et āles lĆ©gumineusesā, these are false cognates! - SeedsĀ : les graines (f)
- TofuĀ : le tofu ā usually pronounced with a āouā sound.
- I do not eat (red) meat : je ne mange pas de viande (rouge)
- I do not eat fishĀ : je ne mange pas de poisson
- I do not eat eggs: je ne mange pas dāoeuf
- I do not drink cow milk: je ne bois pas de lait de vache
- I do not eat dairies: je ne mange pas de produits laitiers
- I do not eat animal products: je ne mange pas de produit qui viennent des animaux
- I do not wear clothes made of leather or wool: je ne porte pas de vĆŖtements en cuir ou en laine.
- I eat vegetables and legumes, nuts, grainsā¦ all cooked with olive oil, and of course fruits...
Je mange des lĆ©gumes et des lĆ©gumineuses, des noix, des grainesā¦ le tout prĆ©parĆ© avec de lāhuile dāolive, et bien sĆ»r des fruits.
What is Veganism?
Since I donāt know much about the specifics of being vegan, I asked Quentin of Merci Vegan what veganism meant. He answered: āveganism was first used by the Vegan Society, and the definition was:
A philosophy and way of living which seeks to exclude all forms of exploitation of, and cruelty to, animals ā for food, clothing, or any other purpose.
In other words, being vegan means first and foremost having a diet without animal products.
It means no meat, no fish, no eggs, no dairy products, no honey.
Vegans oppose the violence and cruelty involved not only in food, but also in cosmetics, clothing, and other areas like entertainment (zoo, circusā¦)ā.
So being vegan is not only a food choice but a way of life.
In-depth audiobook covering the foundations as well as the difficulties of todayās French pronunciation
Flexitarian, Vegetarian, Vegetalian, Vegan?
- A vegetarian does not consume animal flesh. So no meat, cold cuts, fish, seafoodā¦
- A vegetalian does not eat any animal product. So no meat, cold cuts, fish, seafood ā and also no eggs, dairy, honeyā¦
- A vegan wants nothing do to with anything that exploits animals, in their diets (so all of the above) but also for clothing (no leather, fur, wool), and hobbies (they donāt support zoos, a circus with animals, brands that test on animalsā¦)
- A flexitarian isā¦ flexibleā¦ They are aware of their diet and the impact it has on the planet and the animals, and they follow mostly one of the above diets, with some exception which is unique to each person. Iāve heard people say āI donāt eat anything with a faceā: meaning they ate eggs, dairy but no meat or fish.
If you are a flexitarian, you may be interested in my article about āhow to say white and dark meat in Frenchā; I was talking to a semi-vegetarian student who said āje ne mange que de la viande blancheā. I then answered, guessing something was weird āso, you eat vealā??? āNoooooooā she answered, horrified. āOnly chicken and seafoodā.
How Many Vegans in France?
As I said above, when I lived in the US, I had many friends who were vegetarians and even knew a couple of vegans.
In France, I donāt know any vegans. I know a couple of people who donāt eat red meat, and people who follow a very flexible vegetarian diet. But no vegan.
So when I asked Quentin about the spread of veganism in France, he said: ānowadays, veganism is a huge trend in France. More and more people get vegan: 5% of the French population does not eat fish and meat, and approximately 30% is flexitarian, which means that they barely eat meat and fishā.
I was really surprised by this statement. ā5% of the French population does not eat fish and meat ?ā That I can believeā¦ but that doesnāt make them vegan.
So how many vegans are there in France? I searched the internet but couldnāt find a clear number.
It is clear that animals rights are a more pressing question nowadays. More and more people seem to be conscious of their food choices, the impact on their health and the planet, and try to be respectful of other people diets.
Yet, I donāt know if I would agree that āveganism is a huge trend in Franceā. Is it trendy to be vegan in France nowadays? Maybeā¦ Iām not even sure!
Veganism in France ā Cities Versus Countryside
We carried on talking about the options for vegan eating in France. Quentin wrote:
āIf most restaurants have vegan options, a lot of 100% vegan restaurants have appeared in big cities in France recently. ā
I have to strongly disagree with the first part of this statement. I would actually venture to say the contrary: itās my impression that most French restaurants donāt have a vegan option, and many donāt even have a vegetarian option.
And I think thatās where we ran into a big misconceptionā¦ Quentin lives in Paris. I live in Paimpol, a small city in Brittany. We have ācrĆŖpesā and a lot of fresh fish and seafood, so we have many options for people who eat vegetarian or donāt eat red meat.
But if you are vegan and wanted to eat out in a restaurant in Paimpol in the winter time (when there are a lot less fresh vegetables since most of the vegetables here are seasonal). Pffffā¦ Good luck to you!
You might find salads on the menu but most of them will contain some animal product (like a āsalade pĆ©rigourdineā).
So itās my experience that a lot of people writing about being vegan in France write from the perspective of very large cities.
In big cities, you have all sorts of people and diets: people who eat halal, kosher, gluten-free, vegetarian, vegan, flexitarianā¦ And so you have to adapt to the diet of all these people.
You also have a lot of produce, in season and out, access to all kind of āexoticā food such as yam, all sorts of dry beansā¦ In Paimpol, itās even hard to find fresh cilantro sometimes!
Not to mention all the ethnic restaurants: Mexican, Mediterranean or Indian cuisine may be more adapted to a vegan diet.
As a big restaurant chain, you also have to take care of your image, and show that you care (even when you donāt): so many larger chains have vegetarian ā even possibly vegan ā options.
As a small restaurant, in a big city, there are enough customers for you to go into a niche market such as vegan cuisine.
But itās not the case in most places in the French countryside! Countryside restaurants tend to serve typical French food, and apart from the traditional āsalade de cruditĆ©sā (veggie salad), a lot of the French cuisine relies omeat-basedse dishesā¦
Iām not saying you wonāt stumble upon an incredible vegan restaurant in the heart of the French countryside. But it will be the exception, not the norm.
Veganism in France
Now, what do French people think of a vegan diet? I canāt tell you for sure. I havenāt interviewed all French people! But since I had planned to write this article, I asked around me: my family, my friends, people at the gym, restaurant owners, people at the organic farmers marketā¦ It makes for a good conversation at parties anyway!
My impression is that in France, a vegan diet is unfortunately still frowned upon. French people tend to think itās too extreme, and that it deprives the person of the pleasure associated with food. Furthermore, lots of French people would have no idea what to cook for a vegan.
The stories I heard the most were about vegan customers complaining at restaurants, refusing to eat anything that has been in contact with meat or fish, and being very angry that there was no acceptable food option for them. Unfortunately, if Iām pretty sure this sort of reaction is not the norm, and most vegan people are certainly very polite and try to be as accommodating as possible, one bad experience goes a long way to hurt the vegan reputation.
What Should Vegan Traveling To France Do?
If you are vegan and travel to large French cities, you should have no problem.
As Quentin said, many vegetarian restaurants have opened up in larger cities, there are also many ethnic food restaurants, and many have vegan options.
The problem is more if you travel to the countryside, in small cities or villages, or are invited to eat at French homes where people are not vegan themselves.
Being Invited to Eat at a non-vegan French home
When staying over with French people, you canāt really ask them to learn how to cook vegan for you. For most French people, a vegan diet would be a huge stretch.
Honestly, before I did the research for writing this article, I would have been really puzzled if I wanted to offer a home-made cooked meal to a vegan. Olivier and I are foodies: Olivier is a great cook and we love to share this with our guests, cook French specialties for them, make them discover our favorite dishes.
Food is a big part of our lives ā maybe too big some could argue! But my point is that it would be difficult to adapt our cooking to a vegan guest, and maybe too much to ask ā depending on your relationship with the person who invites you.
My advice would to either offer to cook something vegan for everybody if the invitation is relaxed and casual, or bring your own dish.
Since French people usually really like to cook, asking a French person to serve you a tomato salad and whole grain bread for lunch is going to make most French people uncomfortable: they need to feel theyāve cooked something, but may not be ready to bend over backwards to meet your diet requirements. I know, itās not logical: your French host wants to please you, yet may not be able to make the necessary effort to do soā¦ They want to please you but yet do what is natural to them!
Bringing your own dish may flyā¦ or not. It depends on the individual and how formal their food routine isā¦
So, in any case, itās going to be a bit complicated for the French, so donāt assume having a specific diet is a normal thing everywhere in France. On the contrary, French table good manners dictates that you should be willing to try anything, and eat whatever is being offered to you. And finish your plate!
Vegan in the Countryside of France
In the countryside, finding restaurants that have vegan options may prove to be a challenge. Even more so in the winter time when there are much less fresh seasonable vegetables available for salads.
My advice would be to inquire in advance and see if the cook would agree to make a vegan dish for you (make sure you mention that butter is also an animal product, French chefs tend to be lost without butter!)
Instead of saying what you donāt eat, give clear examples of what you do eat.
Donāt expect them to have tofu or things like that.
Go for the āregularā ingredients such as vegetables, potatoes, rice, lentils, fruitsā¦ and ask if they could make a vegetable salad, or fry rice with olive oil and vegetablesā¦ Something simple.
Renting an apartment with a kitchen so you may cook some of your meals and not entirely rely on eating out would also make a lot of sense.
Conclusion About Being Vegan in France
Being vegan in France is nowadays still something quite rare, not always accepted or understood.
In larger cities where there is so much access to all kind of produce, and all sorts of restaurants, you should have many options to eat vegan.
However, in the countryside, in smaller cities, and when invited over at French peopleās home, someone who eats strictly vegan would have to understand this diet may be problematic.
Now, France is a great producer of wonderful fruits and vegetables, and French breads are renowned (so are French wines) so, there is no reason why a vegan could not have a blast eating in France. But it may take a bit or planningā¦
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